政 何 v1:00/1:00r...12 row
1,923
Meters
12:00.0
Time
3:07.2
Pace
93
Calories
108
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,136 |
| Overall Time | 24:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 83 |
September 07, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,923 | 3:07.2 | 53 | 465 | 23 | 108 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 22 | 106 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 23 | 101 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 25 | 108 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 24 | 108 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 27 | 110 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 22 | 110 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 23 | 106 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 23 | 110 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 21 | 115 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 21 | 105 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 24 | 111 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 24 | 109 | |
| r: 1:00 | 11 | ||||||
| r213 |
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Workout Graph
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