政 何 v500m/1:00r...5 row
3,000
Meters
17:08.0
Time
2:51.3
Pace
125
Calories
120
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 22:08.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 83 |
August 10, 2024 17:04:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.0 | 3,000 | 2:51.3 | 70 | 437 | 22 | 120 | |
| 3:02.2 | 500 | 3:02.2 | 58 | 493 | 22 | 114 | |
| r: 1:00 | 32 | ||||||
| 2:49.7 | 500 | 2:49.7 | 72 | 530 | 23 | 122 | |
| r: 1:00 | 19 | ||||||
| 2:50.5 | 500 | 2:50.5 | 71 | 527 | 23 | 121 | |
| r: 1:00 | 16 | ||||||
| 2:48.6 | 500 | 2:48.6 | 73 | 533 | 21 | 121 | |
| r: 1:00 | 15 | ||||||
| 2:49.1 | 500 | 2:49.1 | 72 | 532 | 23 | 125 | |
| r: 1:00 | 11 | ||||||
| r93 |
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Workout Graph
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