政 何 v250m/0:45r...12 row
3,000
Meters
17:58.1
Time
2:59.6
Pace
144
Calories
122
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 26:58.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 82 |
July 22, 2024 18:42:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:58.1 | 3,000 | 2:59.6 | 60 | 480 | 25 | 122 | |
| 1:35.0 | 250 | 3:10.0 | 51 | 454 | 25 | 109 | |
| r: 0:45 | 22 | ||||||
| 1:32.4 | 250 | 3:04.8 | 55 | 467 | 25 | 111 | |
| r: 0:45 | 39 | ||||||
| 1:29.8 | 250 | 2:59.6 | 60 | 481 | 25 | 115 | |
| r: 0:45 | 17 | ||||||
| 1:34.0 | 250 | 3:08.0 | 53 | 459 | 25 | 119 | |
| r: 0:45 | 14 | ||||||
| 1:28.0 | 250 | 2:56.0 | 64 | 490 | 27 | 121 | |
| r: 0:45 | 14 | ||||||
| 1:28.7 | 250 | 2:57.4 | 63 | 487 | 26 | 125 | |
| r: 0:45 | 18 | ||||||
| 1:25.7 | 250 | 2:51.4 | 70 | 504 | 26 | 131 | |
| r: 0:45 | 16 | ||||||
| 1:24.9 | 250 | 2:49.8 | 71 | 508 | 27 | 133 | |
| r: 0:45 | 17 | ||||||
| 1:34.4 | 250 | 3:08.8 | 52 | 457 | 25 | 132 | |
| r: 0:45 | 37 | ||||||
| 1:24.3 | 250 | 2:48.6 | 73 | 512 | 27 | 127 | |
| r: 0:45 | 16 | ||||||
| 1:27.3 | 250 | 2:54.6 | 66 | 494 | 26 | 124 | |
| r: 0:45 | 11 | ||||||
| 1:33.6 | 250 | 3:07.2 | 53 | 461 | 25 | 122 | |
| r: 0:45 | 26 | ||||||
| r247 |
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Workout Graph
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