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政 何 v0:20/0:10r...19 row

1,169

Meters

8:00.0

Time

3:25.3

Pace

49

Calories

102

Heart Rate

Rest Distance358
Rest Time7:00.0
Overall Distance1,527
Overall Time15:00.0
Average Watts40
Calories Per Hour367
Stroke Rate22
Stroke Count162
Drag Factor83

July 21, 2024 17:47:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,169 3:25.3 40 367 22 102
0:20.0 45 3:42.2 32 360 21 87
r: 0:10 16
0:20.0 22 7:34.5 4 180 12 79
r: 0:10 18
0:20.0 55 3:01.8 58 360 24 98
r: 0:10 27
0:20.0 58 2:52.4 68 540 24 113
r: 0:10 9
0:20.0 57 2:55.4 65 360 27 116
r: 0:10 25
0:20.0 59 2:49.4 72 540 27 113
r: 4:00 28
0:20.0 55 3:01.8 58 360 30 99
r: 0:10 14
0:20.0 60 2:46.6 76 540 27 100
r: 0:10 18
0:20.0 60 2:46.6 76 540 27 98
r: 0:10 18
0:20.0 60 2:46.6 76 540 27 98
r: 0:10 18
0:20.0 60 2:46.6 76 540 27 99
r: 0:10 19
0:20.0 57 2:55.4 65 360 27 96
r: 0:10 28
0:20.0 53 3:08.6 52 540 27 113
r: 0:10 17
0:20.0 53 3:08.6 52 360 24 96
r: 0:10 14
0:20.0 60 2:46.6 76 540 27 108
r: 0:10 20
0:20.0 59 2:49.4 72 540 27 110
r: 0:10 19
0:20.0 62 2:41.2 83 540 27 106
r: 0:10 18
0:20.0 54 3:05.1 55 540 27 104
r: 0:10 15
0:20.0 60 2:46.6 76 540 27 105
r: 0:10 17
r358

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