政 何 v0:45/0:45r...10 row
1,232
Meters
7:30.0
Time
3:02.6
Pace
57
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,539 |
| Overall Time | 15:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 168 |
| Drag Factor | 81 |
July 01, 2024 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,232 | 3:02.6 | 57 | 456 | 22 | |
| 0:45.0 | 113 | 3:19.1 | 44 | 400 | 21 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 117 | 3:12.3 | 49 | 400 | 20 | |
| r: 0:45 | 117 | |||||
| 0:45.0 | 118 | 3:10.6 | 50 | 400 | 19 | |
| r: 0:45 | 39 | |||||
| 0:45.0 | 121 | 3:05.9 | 54 | 480 | 21 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 121 | 3:05.9 | 54 | 480 | 23 | |
| r: 0:45 | 28 | |||||
| 0:45.0 | 130 | 2:53.0 | 68 | 480 | 24 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 126 | 2:58.5 | 61 | 480 | 24 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 131 | 2:51.7 | 69 | 480 | 24 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 129 | 2:54.4 | 66 | 480 | 24 | |
| r: 0:45 | 22 | |||||
| 0:45.0 | 126 | 2:58.5 | 61 | 480 | 24 | |
| r: 0:45 | 14 | |||||
| r307 |
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Workout Graph
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