政 何 v2:00/1:00r...6 row
1,881
Meters
12:00.0
Time
3:11.3
Pace
91
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,979 |
| Overall Time | 18:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 84 |
June 11, 2024 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,881 | 3:11.3 | 50 | 455 | 23 | |
| 2:00.0 | 293 | 3:24.7 | 41 | 420 | 24 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 311 | 3:12.9 | 49 | 450 | 27 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 329 | 3:02.3 | 58 | 480 | 25 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 311 | 3:12.9 | 49 | 450 | 22 | |
| 2:00.0 | 323 | 3:05.7 | 55 | 480 | 24 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 313 | 3:11.6 | 50 | 450 | 21 | |
| r: 1:00 | 16 | |||||
| r98 |
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Workout Graph
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