政 何 v1:00/1:00r...12 row
1,971
Meters
12:00.0
Time
3:02.6
Pace
95
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,270 |
| Overall Time | 24:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 105 |
February 15, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,971 | 3:02.6 | 57 | 475 | 22 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 21 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 23 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 22 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 23 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 22 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 23 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 23 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 22 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 24 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 24 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 19 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 24 | |
| r: 1:00 | 21 | |||||
| r299 |
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Workout Graph
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