政 何 v1:00/1:00r...12 row
1,457
Meters
12:00.0
Time
4:07.0
Pace
73
Calories
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,779 |
| Overall Time | 24:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 18 |
| Stroke Count | 206 |
| Drag Factor | 0 |
October 16, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,457 | 4:07.0 | 23 | 365 | 18 | |
| 1:00.0 | 115 | 4:20.8 | 20 | 360 | 16 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 120 | 4:10.0 | 22 | 360 | 16 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 19 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 20 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 21 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 131 | 3:49.0 | 29 | 360 | 18 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 19 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 21 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 22 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 22 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 77 | 6:29.6 | 6 | 240 | 12 | |
| 0 | ||||||
| r1,322 |
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Workout Graph
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