政 何 v10c/0:30r...11 row
2,040
Meters
16:45.6
Time
4:06.4
Pace
107
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,758 |
| Overall Time | 22:15.6 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 18 |
| Stroke Count | 289 |
| Drag Factor | 123 |
August 07, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.6 | 2,040 | 4:06.4 | 23 | 383 | 18 | |
| 2:23.7 | 139 | 8:36.9 | 3 | 250 | 14 | |
| r: 0:30 | 59 | |||||
| 1:34.2 | 193 | 4:04.0 | 24 | 382 | 18 | |
| r: 0:30 | 68 | |||||
| 1:34.2 | 189 | 4:09.2 | 23 | 382 | 13 | |
| r: 0:30 | 72 | |||||
| 1:30.9 | 194 | 3:54.2 | 27 | 396 | 13 | |
| r: 0:30 | 75 | |||||
| 1:27.7 | 196 | 3:43.7 | 31 | 410 | 14 | |
| r: 0:30 | 72 | |||||
| 1:08.5 | 195 | 2:55.6 | 65 | 525 | 25 | |
| r: 0:30 | 67 | |||||
| 1:23.9 | 197 | 3:32.9 | 36 | 429 | 21 | |
| r: 0:30 | 76 | |||||
| 1:20.9 | 196 | 3:26.3 | 40 | 444 | 22 | |
| r: 0:30 | 79 | |||||
| 1:24.9 | 198 | 3:34.3 | 36 | 424 | 20 | |
| r: 0:30 | 76 | |||||
| 1:26.5 | 198 | 3:38.4 | 34 | 416 | 20 | |
| r: 0:30 | 74 | |||||
| 1:30.1 | 144 | 5:12.8 | 11 | 279 | 18 | |
| r718 |
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Workout Graph
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