政 何 30:10 row
4,449
Meters
30:10.4
Time
3:23.4
Pace
220
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 18 |
| Stroke Count | 588 |
| Drag Factor | 97 |
August 04, 2023 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.4 | 4,449 | 3:23.4 | 42 | 437 | 220 | 18 |
| 5:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 19 |
| 10:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 19 |
| 15:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 20 |
| 20:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 20 |
| 25:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 20 |
| 30:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 20 |
| 30:10.4 | 21 | 4:07.6 | 23 | 346 | 1 | 13 |
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Workout Graph
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