政 何 v1000m/3:00r...3 row
3,000
Meters
23:08.7
Time
3:51.4
Pace
150
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,069 |
| Overall Time | 32:08.7 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 16 |
| Stroke Count | 387 |
| Drag Factor | 96 |
July 11, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.7 | 3,000 | 3:51.4 | 28 | 388 | 16 | |
| 7:28.6 | 1,000 | 3:44.3 | 31 | 401 | 17 | |
| r: 3:00 | 12 | |||||
| 7:03.6 | 1,000 | 3:31.8 | 37 | 424 | 18 | |
| r: 3:00 | 43 | |||||
| 8:36.5 | 1,000 | 4:18.2 | 20 | 348 | 15 | |
| r: 3:00 | 14 | |||||
| r69 |
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Workout Graph
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