政 何 20:00 row
2,563
Meters
20:00.0
Time
3:54.1
Pace
125
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 100 |
June 23, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,563 | 3:54.1 | 27 | 375 | 125 | 20 |
| 2:00.0 | 238 | 4:12.1 | 22 | 360 | 12 | 26 |
| 4:00.0 | 268 | 3:43.8 | 31 | 390 | 13 | 21 |
| 6:00.0 | 278 | 3:35.8 | 35 | 390 | 13 | 19 |
| 8:00.0 | 260 | 3:50.7 | 28 | 390 | 13 | 20 |
| 10:00.0 | 249 | 4:00.9 | 25 | 360 | 12 | 15 |
| 12:00.0 | 249 | 4:00.9 | 25 | 360 | 12 | 17 |
| 14:00.0 | 230 | 4:20.8 | 20 | 330 | 11 | 18 |
| 16:00.0 | 261 | 3:49.8 | 29 | 390 | 13 | 25 |
| 18:00.0 | 259 | 3:51.6 | 28 | 390 | 13 | 22 |
| 20:00.0 | 272 | 3:40.5 | 33 | 390 | 13 | 18 |
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Workout Graph
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