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政 何 v0:20/0:10r...24 row

1,021

Meters

8:00.0

Time

3:55.0

Pace

38

Calories

Rest Distance354
Rest Time11:40.0
Overall Distance1,375
Overall Time19:40.0
Average Watts27
Calories Per Hour285
Stroke Rate22
Stroke Count150
Drag Factor83

October 15, 2026 19:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,021 3:55.0 27 285 22
0:20.0 50 3:20.0 44 360 24
r: 0:10 20
0:20.0 56 2:58.5 61 360 27
r: 0:10 12
0:20.0 57 2:55.4 65 360 24
r: 0:10 14
0:20.0 55 3:01.8 58 360 24
r: 0:10 15
0:20.0 51 3:16.0 46 360 18
r: 0:10 2
0:20.0 53 3:08.6 52 360 24
r: 0:10 19
0:20.0 49 3:24.0 41 360 21
r: 0:10 17
0:20.0 54 3:05.1 55 360 24
r: 4:00 19
0:20.0 50 3:20.0 44 360 24
r: 0:10 20
0:20.0 44 3:47.2 30 360 21
r: 0:10 19
0:20.0 56 2:58.5 61 360 24
r: 0:10 15
0
r: 0:10 20
0:20.0 56 2:58.5 61 360 24
r: 0:10 15
0:20.0 55 3:01.8 58 360 24
r: 0:10 28
0:20.0 17 9:48.2 2 305 3
r: 0:10 19
0:20.0 58 2:52.4 68 360 27
r: 4:00 13
0:20.0 48 3:28.3 39 360 21
r: 0:10 26
0:20.0 56 2:58.5 61 360 24
r: 0:10 14
0
0:20.0 52 3:12.3 49 360 24
r: 0:10 11
0
0:20.0 53 3:08.6 52 360 24
r: 0:10 17
0
0:20.0 52 3:12.3 49 360 24
r: 0:10 19
r354

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Workout Graph

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