政 何 v1:00/1:00r...2 row
490
Meters
3:00.0
Time
3:03.6
Pace
24
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 509 |
| Overall Time | 5:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 83 |
June 11, 2026 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 490 | 3:03.6 | 56 | 480 | 24 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 25 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 24 | |
| r: 1:00 | 1 | |||||
| r19 |
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Workout Graph
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