政 何 v5:00/2:00r...2 row
1,541
Meters
9:00.0
Time
2:55.2
Pace
77
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,566 |
| Overall Time | 13:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 83 |
April 22, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,541 | 2:55.2 | 65 | 523 | 24 | |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 24 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 25 | |
| r: 2:00 | 14 | |||||
| r25 |
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Workout Graph
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