政 何 v2:00/1:00r...7 row
2,910
Meters
17:00.0
Time
2:55.2
Pace
145
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,008 |
| Overall Time | 24:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 86 |
April 15, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,910 | 2:55.2 | 65 | 523 | 24 | |
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 25 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 24 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 24 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 24 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 25 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 24 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 24 | |
| r: 1:00 | 12 | |||||
| r98 |
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Workout Graph
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