政 何 v1:00/1:00r...12 row
2,029
Meters
12:00.0
Time
2:57.4
Pace
96
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,207 |
| Overall Time | 24:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 81 |
April 09, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,029 | 2:57.4 | 63 | 515 | 24 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 23 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 24 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 24 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 25 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 24 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 25 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 26 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 24 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 25 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 25 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 20 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 25 | |
| r: 1:00 | 20 | |||||
| r178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.