政 何 v500m/2:00r...5 row
2,500
Meters
14:50.3
Time
2:58.0
Pace
125
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,622 |
| Overall Time | 24:50.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 83 |
April 05, 2026 19:05:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.3 | 2,500 | 2:58.0 | 62 | 513 | 23 | |
| 2:56.1 | 500 | 2:56.1 | 64 | 520 | 25 | |
| r: 2:00 | 57 | |||||
| 2:52.6 | 500 | 2:52.6 | 68 | 534 | 24 | |
| r: 2:00 | 19 | |||||
| 2:55.7 | 500 | 2:55.7 | 65 | 522 | 24 | |
| r: 2:00 | 17 | |||||
| 2:53.6 | 500 | 2:53.6 | 67 | 530 | 25 | |
| r: 2:00 | 14 | |||||
| 3:12.2 | 500 | 3:12.2 | 49 | 469 | 22 | |
| r: 2:00 | 15 | |||||
| r122 |
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Workout Graph
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