政 何 v1:00/1:00r...4 row
1,774
Meters
10:00.0
Time
2:49.1
Pace
90
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,835 |
| Overall Time | 14:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 84 |
April 01, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,774 | 2:49.1 | 72 | 549 | 25 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 24 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 26 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 26 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 26 | |
| r: 1:00 | 14 | |||||
| r61 |
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Workout Graph
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