政 何 v2:00/2:00r...5 row
2,425
Meters
14:00.0
Time
2:53.1
Pace
123
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,492 |
| Overall Time | 24:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 84 |
March 27, 2026 18:41:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,425 | 2:53.1 | 67 | 531 | 25 | |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 26 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 25 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 24 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 25 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 26 | |
| r: 2:00 | 11 | |||||
| r67 |
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Workout Graph
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