政 何 v5:00/2:00r...3 row
2,058
Meters
14:00.0
Time
3:24.0
Pace
105
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,111 |
| Overall Time | 20:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 84 |
March 24, 2026 19:36:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,058 | 3:24.0 | 41 | 441 | 22 | |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 26 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 681 | 2:56.2 | 64 | 520 | 26 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 26 | |
| r: 2:00 | 17 | |||||
| r53 |
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Workout Graph
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