政 何 v3:00/2:00r...6 row
2,915
Meters
18:00.0
Time
3:05.2
Pace
144
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,013 |
| Overall Time | 30:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 87 |
March 21, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,915 | 3:05.2 | 55 | 489 | 23 | |
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 25 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 25 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 25 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 23 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 26 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 389 | 3:51.3 | 28 | 397 | 17 | |
| r: 2:00 | 32 | |||||
| r98 |
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Workout Graph
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