政 何 v1:00/3:00r...8 row
1,226
Meters
8:00.0
Time
3:15.7
Pace
59
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,401 |
| Overall Time | 32:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 178 |
| Drag Factor | 88 |
March 12, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,226 | 3:15.7 | 47 | 460 | 22 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 25 | |
| r: 3:00 | 29 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 25 | |
| r: 3:00 | 37 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 26 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 22 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 24 | |
| r: 3:00 | 14 | |||||
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 17 | |
| r: 3:00 | 15 | |||||
| 1:00.0 | 101 | 4:57.0 | 13 | 345 | 15 | |
| r: 3:00 | 32 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 24 | |
| r: 3:00 | 14 | |||||
| r175 |
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Workout Graph
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