政 何 v2:30/0:30r...10 row
4,782
Meters
25:00.0
Time
2:36.8
Pace
222
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,913 |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 86 |
March 03, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,782 | 2:36.8 | 91 | 612 | 26 | |
| 2:30.0 | 440 | 2:50.4 | 71 | 543 | 28 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 435 | 2:52.4 | 68 | 535 | 28 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 447 | 2:47.7 | 74 | 555 | 28 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 456 | 2:44.4 | 79 | 570 | 28 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 449 | 2:47.0 | 75 | 558 | 27 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 439 | 2:50.8 | 70 | 541 | 26 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 427 | 2:55.6 | 65 | 522 | 26 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 432 | 2:53.6 | 67 | 530 | 24 | |
| 2:30.0 | 451 | 2:46.2 | 76 | 561 | 27 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 404 | 3:05.6 | 55 | 488 | 22 | |
| r131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.