政 何 v1:00/1:00r...7 row
2,905
Meters
17:30.0
Time
3:00.7
Pace
145
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,054 |
| Overall Time | 35:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 86 |
November 29, 2025 18:17:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,905 | 3:00.7 | 59 | 497 | 23 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 24 | |
| r: 1:00 | 18 | |||||
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 24 | |
| r: 1:30 | 53 | |||||
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 25 | |
| r: 2:00 | 9 | |||||
| 2:30.0 | 425 | 2:56.4 | 64 | 504 | 24 | |
| r: 2:30 | 18 | |||||
| 3:00.0 | 492 | 3:02.9 | 57 | 500 | 23 | |
| r: 3:00 | 21 | |||||
| 3:30.0 | 580 | 3:01.0 | 59 | 497 | 23 | |
| r: 3:30 | 14 | |||||
| 4:00.0 | 652 | 3:04.0 | 56 | 495 | 23 | |
| r: 4:00 | 16 | |||||
| r149 |
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Workout Graph
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