政 何 v1:00/1:00r...10 row
1,639
Meters
10:00.0
Time
3:03.0
Pace
80
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,821 |
| Overall Time | 20:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 83 |
August 21, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,639 | 3:03.0 | 57 | 480 | 25 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 26 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 28 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 26 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 24 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 23 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 27 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 26 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 26 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 26 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 19 | |
| r: 1:00 | 15 | |||||
| r182 |
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Workout Graph
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