政 何 v0:20/0:10r...18 row
838
Meters
8:00.0
Time
4:46.3
Pace
31
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 1,132 |
| Overall Time | 18:40.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 232 |
| Stroke Rate | 16 |
| Stroke Count | 127 |
| Drag Factor | 81 |
July 31, 2025 22:07:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 838 | 4:46.3 | 15 | 232 | 16 | |
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 24 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 33 | 5:03.0 | 13 | 180 | 15 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 38 | 4:23.1 | 19 | 180 | 18 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 24 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 48 | 3:28.3 | 39 | 360 | 24 | |
| r: 4:00 | 13 | |||||
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 21 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 24 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 21 | |
| r: 0:10 | 12 | |||||
| 0 | ||||||
| r: 0:10 | 17 | |||||
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 24 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 24 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 22 | 7:34.5 | 4 | 180 | 12 | |
| r: 4:00 | 13 | |||||
| 0:20.0 | 48 | 3:28.3 | 39 | 360 | 24 | |
| r: 0:10 | 12 | |||||
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 24 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 24 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 24 | |
| r: 0:10 | 11 | |||||
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 24 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 24 | |
| r: 0:10 | 19 | |||||
| r294 |
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Workout Graph
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