政 何 v250m/0:45r...10 row
2,500
Meters
14:59.0
Time
2:59.8
Pace
120
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,693 |
| Overall Time | 22:29.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 82 |
May 29, 2025 12:59:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.0 | 2,500 | 2:59.8 | 60 | 480 | 26 | |
| 1:32.0 | 250 | 3:04.0 | 56 | 469 | 27 | |
| r: 0:45 | 25 | |||||
| 1:30.2 | 250 | 3:00.4 | 60 | 478 | 27 | |
| r: 0:45 | 18 | |||||
| 1:30.3 | 250 | 3:00.6 | 59 | 478 | 26 | |
| r: 0:45 | 13 | |||||
| 1:32.2 | 250 | 3:04.4 | 56 | 468 | 25 | |
| r: 0:45 | 12 | |||||
| 1:30.7 | 250 | 3:01.4 | 59 | 476 | 26 | |
| r: 0:45 | 14 | |||||
| 1:29.6 | 250 | 2:59.2 | 61 | 482 | 25 | |
| r: 0:45 | 34 | |||||
| 1:31.3 | 250 | 3:02.6 | 57 | 473 | 26 | |
| r: 0:45 | 16 | |||||
| 1:27.5 | 250 | 2:55.0 | 65 | 493 | 27 | |
| r: 0:45 | 26 | |||||
| 1:27.5 | 250 | 2:55.0 | 65 | 493 | 27 | |
| r: 0:45 | 18 | |||||
| 1:27.7 | 250 | 2:55.4 | 65 | 492 | 27 | |
| r: 0:45 | 17 | |||||
| r193 |
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Workout Graph
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