政 何 v1:00/1:00r...6 row
2,234
Meters
13:30.0
Time
3:01.2
Pace
112
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,317 |
| Overall Time | 27:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 87 |
May 10, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,234 | 3:01.2 | 59 | 497 | 25 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 25 | |
| r: 1:00 | 10 | |||||
| 1:30.0 | 242 | 3:05.9 | 54 | 480 | 25 | |
| r: 1:30 | 17 | |||||
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 26 | |
| r: 2:00 | 14 | |||||
| 2:30.0 | 400 | 3:07.5 | 53 | 480 | 25 | |
| r: 2:30 | 13 | |||||
| 3:00.0 | 498 | 3:00.7 | 59 | 500 | 26 | |
| r: 3:00 | 13 | |||||
| 3:30.0 | 594 | 2:56.7 | 63 | 514 | 26 | |
| r: 3:30 | 16 | |||||
| r83 |
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Workout Graph
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