Jean-Paul Vael 16:58 row
3,530
Meters
16:58.5
Time
2:24.2
Pace
199
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 193 |
March 16, 2025 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:58.5 | 3,530 | 2:24.2 | 117 | 703 | 199 | 21 | 116 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 | 115 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 22 | 121 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 21 | 112 |
| 16:58.5 | 361 | 2:44.1 | 79 | 607 | 20 | 20 | 119 |
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Workout Graph
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