Jean-Paul Vael 22:30 row
5,011
Meters
22:30.4
Time
2:14.7
Pace
296
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 114 |
February 10, 2025 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.4 | 5,011 | 2:14.7 | 143 | 789 | 296 | 22 | 131 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 21 | 124 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 21 | 118 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 | 128 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 24 | 146 |
| 22:30.4 | 594 | 2:06.5 | 172 | 885 | 37 | 24 | 142 |
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Workout Graph
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