Jean-Paul Vael 5000m row
5,000
Meters
19:45.2
Time
1:58.5
Pace
335
Calories
154
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 136 |
February 03, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.2 | 5,000 | 1:58.5 | 210 | 1017 | 335 | 27 | 154 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1102 | 70 | 25 | 133 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1076 | 69 | 27 | 156 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 968 | 65 | 27 | 157 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 963 | 65 | 28 | 159 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 983 | 66 | 28 | 165 |
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Workout Graph
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