Jean-Paul Vael 5000m row
5,000
Meters
19:50.1
Time
1:59.0
Pace
334
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 128 |
January 27, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.1 | 5,000 | 1:59.0 | 208 | 1010 | 334 | 28 | 151 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 70 | 26 | 134 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1051 | 68 | 28 | 154 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 932 | 64 | 28 | 149 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 956 | 65 | 28 | 155 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 31 | 164 |
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Workout Graph
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