Jean-Paul Vael 5000m row
5,000
Meters
19:47.0
Time
1:58.7
Pace
335
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 125 |
January 21, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.0 | 5,000 | 1:58.7 | 209 | 1016 | 335 | 28 | 156 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1076 | 69 | 27 | 140 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1071 | 69 | 28 | 156 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1049 | 68 | 30 | 160 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 900 | 63 | 27 | 159 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 992 | 66 | 30 | 166 |
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Workout Graph
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