Jean-Paul Vael 5000m row
5,000
Meters
19:33.4
Time
1:57.3
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 132 |
January 16, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.4 | 5,000 | 1:57.3 | 217 | 1036 | 338 | 28 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 69 | 27 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1046 | 68 | 28 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1021 | 67 | 28 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 29 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 30 |
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Workout Graph
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L4.5