Jean-Paul Vael 21:33 row
5,024
Meters
21:33.0
Time
2:08.6
Pace
316
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 172 |
October 22, 2026 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.0 | 5,024 | 2:08.6 | 164 | 879 | 316 | 23 | 142 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 23 | 132 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 23 | 138 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 24 | 143 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 25 | 147 |
| 21:33.0 | 387 | 2:00.1 | 202 | 1045 | 27 | 25 | 153 |
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L6.5