Jean-Paul Vael 5000m row
5,000
Meters
20:24.8
Time
2:02.4
Pace
328
Calories
151
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 115 |
October 20, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.8 | 5,000 | 2:02.4 | 190 | 964 | 328 | 28 | 151 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 67 | 27 | 148 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1023 | 68 | 28 | 150 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 27 | 148 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 967 | 66 | 29 | 153 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 949 | 65 | 30 | 160 |
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L3.5