Jean-Paul Vael 21:36 row
5,019
Meters
21:36.9
Time
2:09.1
Pace
313
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 117 |
October 17, 2026 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.9 | 5,019 | 2:09.1 | 162 | 868 | 313 | 22 | 140 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 21 | 116 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 22 | 138 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 23 | 142 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 25 | 148 |
| 21:36.9 | 408 | 1:58.7 | 209 | 1040 | 28 | 26 | 156 |
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Workout Graph
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