Jean-Paul Vael 22:42 row
5,020
Meters
22:42.5
Time
2:15.7
Pace
301
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 114 |
September 03, 2026 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.5 | 5,020 | 2:15.7 | 140 | 795 | 301 | 22 | 139 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 20 | 139 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 21 | 128 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 22 | 132 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 | 143 |
| 22:42.5 | 688 | 1:58.0 | 213 | 1063 | 48 | 27 | 157 |
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Workout Graph
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