Jean-Paul Vael 23:13 row
5,019
Meters
23:13.3
Time
2:18.8
Pace
293
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 112 |
August 28, 2026 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.3 | 5,019 | 2:18.8 | 131 | 757 | 293 | 21 | 130 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 21 | 122 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 21 | 126 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 23 | 129 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 22 | 138 |
| 23:13.3 | 703 | 2:17.4 | 135 | 782 | 42 | 23 | 135 |
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Workout Graph
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