Jean-Paul Vael 23:01 row
5,023
Meters
23:01.6
Time
2:17.5
Pace
296
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 112 |
August 19, 2026 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.6 | 5,023 | 2:17.5 | 135 | 771 | 296 | 22 | 133 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 21 | 126 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 23 | 128 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 22 | 130 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 | 132 |
| 23:01.6 | 706 | 2:08.6 | 165 | 892 | 45 | 24 | 151 |
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Workout Graph
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