Jean-Paul Vael 22:54 row
5,019
Meters
22:54.4
Time
2:16.9
Pace
296
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 104 |
April 25, 2026 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.4 | 5,019 | 2:16.9 | 136 | 775 | 296 | 23 | 124 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 | 114 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 23 | 122 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 24 | 127 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 24 | 128 |
| 22:54.4 | 660 | 2:12.1 | 152 | 825 | 40 | 24 | 133 |
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Workout Graph
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