Jean-Paul Vael 5000m row
5,000
Meters
19:56.1
Time
1:59.6
Pace
337
Calories
157
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 132 |
April 01, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.1 | 5,000 | 1:59.6 | 205 | 1014 | 337 | 28 | 157 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1059 | 69 | 26 | 151 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1040 | 68 | 28 | 156 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1029 | 68 | 29 | 159 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 970 | 66 | 29 | 157 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 975 | 66 | 30 | 164 |
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L4.5