Jean-Paul Vael 21:52 row
5,023
Meters
21:52.4
Time
2:10.6
Pace
311
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 104 |
March 19, 2026 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.4 | 5,023 | 2:10.6 | 157 | 840 | 311 | 24 | 139 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 | 118 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 24 | 130 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 25 | 138 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 27 | 151 |
| 21:52.4 | 490 | 1:54.6 | 232 | 1098 | 35 | 29 | 159 |
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Workout Graph
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