Jean-Paul Vael 21:49 row
5,026
Meters
21:49.3
Time
2:10.2
Pace
312
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 104 |
March 11, 2026 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.3 | 5,026 | 2:10.2 | 158 | 845 | 312 | 24 | 139 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 22 | 110 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 24 | 132 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 25 | 137 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 26 | 154 |
| 21:49.3 | 482 | 1:53.3 | 240 | 1126 | 35 | 30 | 162 |
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Workout Graph
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