Jean-Paul Vael 4x1000m/3:00r row
4,000
Meters
15:08.9
Time
1:53.6
Pace
284
Calories
152
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 27:08.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 116 |
February 17, 2026 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.9 | 4,000 | 1:53.6 | 239 | 1124 | 28 | 152 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1122 | 28 | 149 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1125 | 29 | 158 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1124 | 29 | 151 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1126 | 30 | 150 |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Interval 4x1000 1m55/500m