Jean-Paul Vael 22:31 row
5,023
Meters
22:31.8
Time
2:14.5
Pace
301
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 101 |
February 11, 2026 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.8 | 5,023 | 2:14.5 | 144 | 801 | 301 | 22 | 131 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 21 | 116 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 22 | 123 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 23 | 129 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 24 | 141 |
| 22:31.8 | 614 | 2:03.6 | 185 | 948 | 40 | 26 | 149 |
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Workout Graph
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