Jean-Paul Vael 5000m row
5,000
Meters
20:15.6
Time
2:01.5
Pace
332
Calories
153
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 132 |
January 19, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.6 | 5,000 | 2:01.5 | 195 | 983 | 332 | 26 | 153 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1058 | 69 | 25 | 149 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1037 | 68 | 26 | 155 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 909 | 64 | 26 | 149 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 900 | 63 | 26 | 153 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 1020 | 68 | 29 | 162 |
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Workout Graph
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