Jean-Paul Vael 45:40 row
10,014
Meters
45:40.2
Time
2:16.8
Pace
590
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 105 |
December 29, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:40.2 | 10,014 | 2:16.8 | 137 | 775 | 590 | 23 | 133 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 21 | 124 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 22 | 127 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 23 | 131 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 23 | 131 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 24 | 133 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 24 | 136 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 24 | 137 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 25 | 136 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 24 | 138 |
| 45:40.2 | 142 | 2:21.5 | 123 | 716 | 8 | 21 | 137 |
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Workout Graph
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