Jean-Paul Vael 45:22 row
10,009
Meters
45:22.0
Time
2:15.9
Pace
595
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 1034 |
| Drag Factor | 126 |
December 24, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:22.0 | 10,009 | 2:15.9 | 139 | 786 | 595 | 22 | 134 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 20 | 130 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 22 | 121 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 22 | 131 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 23 | 134 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 23 | 133 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 23 | 135 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 24 | 142 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 24 | 137 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 24 | 139 |
| 45:22.0 | 77 | 2:22.8 | 120 | 818 | 5 | 19 | 140 |
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Workout Graph
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